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We tend to see a doctor at the last possible moment – when we feel we’re too sick to brave the morning commute, or when we have to be rushed to the ER. If we’re feeling depressed, we usually just hope we can feel better soon…or may not give it any thought at all. Yet, our physical and mental health are much more closely intertwined than we think. What if we embraced this knowledge and took steps to stay healthy, to prevent sickness and despair before they happened?
IBREA FOUNDATION’s seminar “OWN YOUR HEALTH: Making Mindful Choices At Any Age,” is a good place to start. Held last Tuesday, February 27 at the Alfred Lerner Hall of Columbia University from 1 p.m. to 4 p.m., with a panel of speakers in the fields of mental health and neuroscience, the …


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