IBREA’S CORE PROGRAM
BRAIN EDUCATION FOR HOLISTIC WELLBEING AND LEADERSHIP
Do you want to heal and grow? Do you want to help others and the world?
If your answer is yes to these two questions, this course is for you. There are many ways we can grow and heal, and there are many ways we can change the world. But the most essential and fundamental thing we can do is start with our own awareness, holistic wellbeing and empowerment. That’s what this program does. It will help you take a deep dive within yourself and face all the obstacles that prevent you from being your truest, most authentic self. It will help you make sense of your life experiences to date, activate your energy and provide you with great clarity.
The program involves both theory-based learning and practice-based learning. The theory is provided as simple, wise, life principles and science, while the practice integrates a variety of mind-body and energy training techniques that together help you gradually go deeper inside and develop yourself, while also giving you the tools to sustain your wellbeing and clarity.
IBREA also offers one-on-one consultations, providing you with a rich source for personalized attention.
Step 1: Manage your health
Brain and Body basics
Mind-body connection
Gut-brain connection
Habits and neuroplasticity
Step 2: Manage your mind and emotions
The biology of emotions and stress
Emotions as energy
Emotional management
Endurance and perseverance
Step 3: Manage your cognition
Focus and attention
Competition and collaboration
Goal achievement
Coexistence and Earth Management