IBREA’S CORE PROGRAM
BRAIN EDUCATION FOR HOLISTIC WELLBEING AND LEADERSHIP
Do you want to heal and grow? Do you want to help others and make a positive impact on the world?
If you answered yes, this course is for you. There are many paths to growth and healing, but the most fundamental step is starting with your own awareness, holistic well-being, and empowerment. This program is designed to help you dive deep within yourself, confront the obstacles holding you back, and become your truest, most authentic self. It will help you make sense of your life experiences, activate your energy, and provide clarity.
The course combines both theory and practice. The theoretical learning offers simple yet powerful life principles and science, while the practical training incorporates mind-body and energy techniques that will help you go deeper, develop yourself, and maintain your well-being and clarity.
IBREA also provides one-on-one consultations for personalized support and attention.
Step 1: Manage your health
Brain and Body basics
Mind-body connection
Gut-brain connection
Habits and neuroplasticity
Step 2: Manage your mind and emotions
The biology of emotions and stress
Emotions as energy
Emotional management
Endurance and perseverance
Step 3: Manage your cognition
Focus and attention
Competition and collaboration
Goal achievement
Coexistence and Earth Management